New frame types PING (0x0B) and PONG (0x0C), each carrying an 8-byte
nonce. Server echoes PING nonce verbatim in PONG. Client sends pings
at random 10-100ms intervals, correlates nonces to measure RTT.
Stats shown live: sent/recv counts, loss %, average latency, jitter
(mean absolute delta of consecutive RTTs). Test button toggles on/off.
Updated both Rust server (echo in main.rs) and C# client (PingTest.cs,
SessionManager routing, MainForm Test button + stats label).
